Detail:
Ash Gourd, also known as Winter Melon or “Petha,” is a nutrient-rich vegetable valued for its cooling and hydrating properties. Low in calories and high in water content, it’s an excellent source of dietary fiber, vitamin C, and essential minerals like calcium and iron. Known for aiding digestion, detoxifying the body, and supporting weight management, ash gourd is commonly used in juices, soups, stews, and traditional Ayurvedic recipes. Sold per kilogram, you’ll receive a fresh, hand-picked portion ideal for both culinary and wellness uses.
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