Detail:
Approx. 3 to 5 Pieces per Kg (Count may vary depending on size). Enjoy the light, subtly sweet taste of this versatile vegetable, ideal for everyday Indian cooking. Packed with dietary fiber, vitamin C, iron, and antioxidants, and known for its high water content and low calorie profile, it supports digestion, promotes hydration, and boosts overall wellness. Perfect for dishes like Turai ki Sabzi, Ridge Gourd Dal, or stuffed Turai, each piece is carefully selected for freshness, tenderness, and quality—making it a great choice for wholesome, home-cooked meals.
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